Fun Friday

Period 2

Bump Warm Up then Basketball or Personal LAIR time

Make sure you're updating your journal

Period 4

Bump Warm Up then Basketball or Personal LAIR time

Make sure you're updating your journal



Be ready to start run training next week.

Health

Completed Muscle Lab

Read Best Strength Training for Women and answer the questions. For Girls, this is due Friday April 1st.

Read Resistance Training article and complete the questions.
For Guys, this is due Friday April 1st.

Bring proper clothing/shoes to run outside for TOMORROW

Fight Gone Bad and Circuit

Period 2

Fight Gone Bad Crossfit Workout


Period 4

Strength Training Circuit in the LAIR

Strength Training Circuit

Period 2
Strength Training Circuit in the LAIR
Total Body Circuit #1 with a partner
12 stations - 1 minute each
Weight that is challenging for 8 Reps


Period 4
Limited numbers - LAIR, basketball and floorball

Fitness Room

Period 2

P90X Back and Biceps

Period 4

Completed Fight Gone Bad
15 Minutes of P90X Kenpo

Health

Period 2

Training Principles Note: DOMS, Overload and Progression
Coloured Muscle Man Diagram
Completed Crossfit Games Documentary

Period 4

Training Principles Note: DOMS, Overload and Progression
Coloured Muscle Man Diagram
Started Muscle Lab Exercise Assignment

Circuit and Challenge

Fitness Circuit - partners 1 minute on 1 minute off

Arnold press, double unders, carioca, burpees,
push press, kettlebell swings, ladder drills,
medicine ball squats, pushup dumbbell rows,
box jumps

M&M aka Mitch Martin Fitness Challenge (for time)

Suicide with situps and pushups on change of directions.
5, 10 , 15, 20.

Period 4
Skipping/Rowing 5 Min WarmUp
Partner Stretching
Fight Gone Bad fitness challenge (half the class finished)