Watched documentary. Answer the following questions in your notebook:
1. What is CrossFit?
2. What is the meaning of the title?
3. What are the CrossFit Games?
Wednesday, March 9, 2011
Tuesday, March 8, 2011
Circuit Training
Circuit Training - One minute ON, one minute OFF with a partner
SpeedSkaters, Double Unders, Squat, Weaver Hop, Quick Feet, Jack Knife, Wall Throw,
Push Up Spidermans, Arnold Press, Split Squat Cycle, Back Extensions, Carioca Square,
SpeedSkaters, Double Unders, Squat, Weaver Hop, Quick Feet, Jack Knife, Wall Throw,
Push Up Spidermans, Arnold Press, Split Squat Cycle, Back Extensions, Carioca Square,
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