P90X Cardio Workout and P90X Ab Ripper
Record likes and dislikes in your journal and your HR
Fat Burning Heart Rate - 120 to 135 beats/min
Cardiovascular Endurance - 135 to 150 beats/min
ONLINE QUIZ should now be working
Thursday, February 24, 2011
Wednesday, February 23, 2011
Wednesday Health Class
Presentation - 9 Components of Fitness
Presentation - S.M.A.R.T. Goal Setting
Assigned Quiz #1 on the Blog by the end of Friday.
Period 4 - 20 minutes of the CrossFit Games Documentary
Presentation - S.M.A.R.T. Goal Setting
Assigned Quiz #1 on the Blog by the end of Friday.
Period 4 - 20 minutes of the CrossFit Games Documentary
Tuesday, February 22, 2011
Circuit Training
Warm Up - 4 minute cardio and 4 minute stretch
Circuit Training - with partner
First time, 20 seconds each to try each exercise
2nd time, Workout - 1 minute to complete as many reps as possible
11 Stations
Side Plank, dumbell lunges, bosu ball pushups, quarter turn jump squats, reaction ball catches, plank, lateral mini hurdle jumps, bosu ball snow angels, Push Press, skydiver, agility ladder, slamballs
Complete the Quiz below by Friday February 25th.
Circuit Training - with partner
First time, 20 seconds each to try each exercise
2nd time, Workout - 1 minute to complete as many reps as possible
11 Stations
Side Plank, dumbell lunges, bosu ball pushups, quarter turn jump squats, reaction ball catches, plank, lateral mini hurdle jumps, bosu ball snow angels, Push Press, skydiver, agility ladder, slamballs
Complete the Quiz below by Friday February 25th.
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