Period 2
Training Principles Note: DOMS, Overload and Progression
Coloured Muscle Man Diagram
Completed Crossfit Games Documentary
Period 4
Training Principles Note: DOMS, Overload and Progression
Coloured Muscle Man Diagram
Started Muscle Lab Exercise Assignment
The trials and tribulations of a grade 11 fitness class.
Fitness Resources & Links
Quote of the Week
"Those who do not find time for exercise will have to find time for illness."
Earl of Derby
Earl of Derby
Blog Archive
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