Period 2
Strength Training Circuit in the LAIR
Total Body Circuit #1 with a partner
12 stations - 1 minute each
Weight that is challenging for 8 Reps
Period 4
Limited numbers - LAIR, basketball and floorball
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The trials and tribulations of a grade 11 fitness class.
Fitness Resources & Links
Quote of the Week
"Those who do not find time for exercise will have to find time for illness."
Earl of Derby
Earl of Derby
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