Health - SMART Goals

SMART Goal Setting Note
Completed 2 goals for the semester, using SMART
Completed smaller intermediate goals for each of our main goals

Period 4 - 20 minutes of Every Second Counts

Strength Training Circuit

Learning Outcomes:

Learn how to use dumbbells, and some equipment
Learn 12 basic exercises and the muscles that they help to strengthen.

Circuit Training in the LAIR

Circuit Workout #2 - Strength Training 6 - 8 reps of each exercise.