Choice
Personal Time in the LAIR or Step/Workout Video in Fitness Room
Friday, September 16, 2011
Thursday - Circuit Training
Circuit Training
1 minute work and 1 minute rest (with partner) - alternating
1 minute work and 1 minute rest (with partner) - alternating
Wednesday, September 14, 2011
Health - Day One
First Day of Health
Keep a Journal in the back of your notebook. This will be handed in at the end
of the semester as part of your summative evaluation. You will be making entries periodically throughout the semester.
Entry #1 - Answer the following in sentences, in your own words
1. What is fitness?
2. How do you feel about your current fitness/health? Comment on your strengths
and weaknesses.
3. How active were you over the summer? Refer to specific examples.
4. Comment on the quality and amount of sleep over the past 2 - 3 months.
Note: Components of Fitness - Health and Skill Related Fitness
Keep a Journal in the back of your notebook. This will be handed in at the end
of the semester as part of your summative evaluation. You will be making entries periodically throughout the semester.
Entry #1 - Answer the following in sentences, in your own words
1. What is fitness?
2. How do you feel about your current fitness/health? Comment on your strengths
and weaknesses.
3. How active were you over the summer? Refer to specific examples.
4. Comment on the quality and amount of sleep over the past 2 - 3 months.
Note: Components of Fitness - Health and Skill Related Fitness
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