Med Ball Throw, Semo and Girths

Upper body power, Semo Agility and Girth Measurements
Update Record Sheet

Tennis Baseball

Journals and/or Workout Videos due Monday

Thursday Anaerobic Fitness Henman Test

20 m sprints - 1 minute as many as you can do
Rest 1 minute
Repeat for 5 total rounds
Lowest of 5 rounds counts

Ultimate Frisbee

Plank, Wall Sit, Stork Stand

Completed the Plank, Wall Sit and Stork Stand for time - update personal fitness record sheets.


Updated Marks Below:

Period 2

Period 4

Bench Press and Skin Calipers

Completing Bench Press Max # of Reps and Skin Caliper measurements

Update Personal Record Sheet

Work Time - Culminating Tasks

12 Minute Run and Youtube

12 Minute Run - cardiovascular fitness assessment
Record your results in your fitness record sheet.

YOUTUBE Insturctions for Exercise Video

1. Go to YouTube.

2. Create an account if you do not already have one. Or go onto the next step if you already have an account.

3. Log into your account.

4. Click the "Upload" button on the top of the homepage. It's to the right of the search bar, next to Browse.

5. Choose a video file.

6. Click the Upload Video button. Click "Browse" to search for a video on your computer. When you find the video file, click Upload Video.

7. Enter the details required, the title of the video, the description of the video, what category the video should be in and the tags.

Include PAF3O1 in your TITLE and select Public, Unlisted or Private


Email the link to physed@cogeco.ca

8. Hit Save button and your title, description, etc. will be saved when your video has completed uploading. When the bar fills, you have posted a video on YouTube!