Peterborough Zoo Run 5km

Use the following link to register for the 5km Zoo Run on Saturday June 4th.

The run stats at 9am.

Peterborough Zoo Run

Circuit and Some Cardio

12 Station Flexibility and Endurance Circuit


12 minutes of rowing (period 2)

and/or runnning (period 4)

Health Sugar and Body Composition

Burpee Challenge and 3 km Run

50 Burpees for Time

5 Km run training

Period 4

Weight Training in the LAIR (missed
class yesterday)

Total Body Circuit #2

Circuit #2 in the LAIR

Partners - strength/endurance choice

3 minutes per station

Friday Yoga

First of 5 Yoga Classes

Nameste - know this for your final test

Warrior 3
Child's pose

21-15-9 Challenge

For Time,

Sprint 100 yards (50 x 2)
21 Thrusters (dumbbell)
21 Pushups
21 Frog Situps

Sprint 100 yds
15 Thrusters
15 Pushups
15 Frog Situps

Sprint 100 yds
9 Thrusters
9 Pushups
9 Frog Situps