September 14-18
This week we went for short runs on the Hillard bike path, and a second path along the otonobee river. These runs didnt really force me to puch my self that hard.
The weights on the other hand, which we did for the rest of the week, put alot of strain on my body, and made me push myself very hard.

One Rep Max due tomorrow

One Rep Max Assignment is due Friday ie Tomorrow!

Email me your Blog address

Remeber to email me your blog address so that I can read your blog.

My email address is sscholey@gmail.com

1 Rep Max Calculator

http://www.rockwood.k12.mo.us/fitness/calculate_your_1rm.htm

Input your weight and reps from your Fitness Max Out Handout into the calculator to
get an estimate of your 1 Rep Max