Cardio Work today in preparation for 5 km.
3 minutes jog and 2 minutes walk over footbridge
and south on bike path towards Hunter Street.
Wednesday, April 27, 2011
Tuesday, April 26, 2011
Iron Core Kettlebell and 11 Crossfit Challenge
Iron Core Kettlebell DVD - basic instruction and light workout
2 arm swing
Single Leg Deadlift
Press
Clean
Squat
Lunge
Crossfit Challenge for time:
"11"
10 pushups, 1 frog situp
9 pushups, 2 frog situps
continue until finished and record your partner's time.
Period 4
Total Body Circuit in the LAIR
2 arm swing
Single Leg Deadlift
Press
Clean
Squat
Lunge
Crossfit Challenge for time:
"11"
10 pushups, 1 frog situp
9 pushups, 2 frog situps
continue until finished and record your partner's time.
Period 4
Total Body Circuit in the LAIR
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