Circuit and Challenge

Fitness Circuit - partners 1 minute on 1 minute off

Arnold press, double unders, carioca, burpees,
push press, kettlebell swings, ladder drills,
medicine ball squats, pushup dumbbell rows,
box jumps

M&M aka Mitch Martin Fitness Challenge (for time)

Suicide with situps and pushups on change of directions.
5, 10 , 15, 20.

Period 4
Skipping/Rowing 5 Min WarmUp
Partner Stretching
Fight Gone Bad fitness challenge (half the class finished)