Period 2
P90X Back and Biceps
Period 4
Completed Fight Gone Bad
15 Minutes of P90X Kenpo
Thursday, March 24, 2011
Wednesday, March 23, 2011
Health
Period 2
Training Principles Note: DOMS, Overload and Progression
Coloured Muscle Man Diagram
Completed Crossfit Games Documentary
Period 4
Training Principles Note: DOMS, Overload and Progression
Coloured Muscle Man Diagram
Started Muscle Lab Exercise Assignment
Training Principles Note: DOMS, Overload and Progression
Coloured Muscle Man Diagram
Completed Crossfit Games Documentary
Period 4
Training Principles Note: DOMS, Overload and Progression
Coloured Muscle Man Diagram
Started Muscle Lab Exercise Assignment
Tuesday, March 22, 2011
Circuit and Challenge
Fitness Circuit - partners 1 minute on 1 minute off
Arnold press, double unders, carioca, burpees,
push press, kettlebell swings, ladder drills,
medicine ball squats, pushup dumbbell rows,
box jumps
M&M aka Mitch Martin Fitness Challenge (for time)
Suicide with situps and pushups on change of directions.
5, 10 , 15, 20.
Period 4
Skipping/Rowing 5 Min WarmUp
Partner Stretching
Fight Gone Bad fitness challenge (half the class finished)
Arnold press, double unders, carioca, burpees,
push press, kettlebell swings, ladder drills,
medicine ball squats, pushup dumbbell rows,
box jumps
M&M aka Mitch Martin Fitness Challenge (for time)
Suicide with situps and pushups on change of directions.
5, 10 , 15, 20.
Period 4
Skipping/Rowing 5 Min WarmUp
Partner Stretching
Fight Gone Bad fitness challenge (half the class finished)
Monday March 21 LAIR
Personal time to workout in the LAIR.
Period 2 - Beep Test as a workout for half the class.
Period 2 - Beep Test as a workout for half the class.
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