Completed Muscle Lab
Read Best Strength Training for Women and answer the questions. For Girls, this is due Friday April 1st.
Read Resistance Training article and complete the questions.
For Guys, this is due Friday April 1st.
Bring proper clothing/shoes to run outside for TOMORROW
The trials and tribulations of a grade 11 fitness class.
Fitness Resources & Links
Quote of the Week
"Those who do not find time for exercise will have to find time for illness."
Earl of Derby
Earl of Derby
Blog Archive
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2011
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