Mid Term Fitness Testing

2 km run around the track and then started midterm fitnesss assessment today.

Wednesday - Health - Weight Exercises due

Thursday - Yoga - bring in your money if you haven't paid

Friday - complete fitness testing

Half Marathon Training Programs

For those considering the Gatorade Half Marathon on Feb. 28th, 2010

see the 3 Month Half Marathon Training Programs - beginners, intermediate and advanced

NOTE: these are in miles so you multiply by 1.6 to get KM distance for your training runs


http://www.halhigdon.com/halfmarathon/index.htm

Peterborough YMCA Half Marathon and 5 Km Runs

Registration is now open for the Peterborough YMCA Half Marathon and 5 km Runs.

https://eventsonline.ca/events/ymca_halfmarathon/