Core and Run Training

P90X Core Synergistics ~ 25 minutes of warmup and core

Run Training for 5Km ~ 90 seconds jogging and 2 minutes of walking
Ran to Chemong Rd (Walmart) and back along the path.


HEALTH MIDTERM TOMORROW!!!!

Personal Fitness Goals

Monday April 17

Personal Fitness Time - in the Lair

A Good Walk Spoiled - Farmers Challenge

Period 2 - Crossfit Challenge Maximum

# of rounds completed in 10 minutes of:

5 Dumbbell Push Press (Guys 20 lbs, Girls 10 lbs)

5 Burpees

1 Farmers Walk to the far end of the gym, with one dumbbell in each hand. REPEAT and score 1 at the end of each walk.

Health - MId Semester Reflection

Showed class couch to 5km run program. Mid-Semester Reflection In your journals, reflect on the folllowing for the first half of the semester: - daily effort - clothes, punctuality, intensity level - goals and progress towards your goals - perhaps tweaking your goals up/down - likes, dislikes, wishlist - areas that have improved - sleep - daily journaling - evaluate your own efforts Marathon Challenge Documentary & Questions (first third)

5 km run training

Ran 3.5 km Hilliard - Path - Cumberland-Royal Drive - Marina - Hilliard Couch to 5 Km Running Program

Extra Fitness Tests

Completing extra midterm fitness tests today.
Wall Sit
Plank Test
Medicine Ball Throw
Bench Press
Stork Stand
Skin Calipers/Body Composition
Girth Measurements
SEMO Agility Test

Midterm Fitness Testing

Remember your goals - this week will let you know
if you are making progress through your training.

Wall Toss
Agility Run
Push Ups
Vertical Jump
Sit and Reach