Tuesday, April 19, 2011

Core and Run Training

P90X Core Synergistics ~ 25 minutes of warmup and core

Run Training for 5Km ~ 90 seconds jogging and 2 minutes of walking
Ran to Chemong Rd (Walmart) and back along the path.


HEALTH MIDTERM TOMORROW!!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)