Completing extra midterm fitness tests today.
Wall Sit
Plank Test
Medicine Ball Throw
Bench Press
Stork Stand
Skin Calipers/Body Composition
Girth Measurements
SEMO Agility Test
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The trials and tribulations of a grade 11 fitness class.
Fitness Resources & Links
Quote of the Week
"Those who do not find time for exercise will have to find time for illness."
Earl of Derby
Earl of Derby
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