Mr Scholey's PAF 3O1 Personal Fitness Blog
The trials and tribulations of a grade 11 fitness class.
Tuesday, March 22, 2011
Monday March 21 LAIR
Personal time to workout in the LAIR.
Period 2 - Beep Test as a workout for half the class.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Fitness Resources & Links
One Rep Max Calculator
PSE 4U Blog
Fitness Testing
ExRx Exercises and Muscles
WithFit
Scaled WOD
Quote of the Week
"Those who do not find time for exercise will have to find time for illness."
Earl of Derby
Blog Archive
▼
2011
(66)
►
09/18 - 09/25
(2)
►
09/11 - 09/18
(3)
►
09/04 - 09/11
(1)
►
06/26 - 07/03
(2)
►
06/19 - 06/26
(1)
►
06/12 - 06/19
(5)
►
06/05 - 06/12
(1)
►
05/29 - 06/05
(1)
►
05/22 - 05/29
(1)
►
05/15 - 05/22
(7)
►
05/08 - 05/15
(1)
►
05/01 - 05/08
(3)
►
04/24 - 05/01
(3)
►
04/17 - 04/24
(4)
►
04/10 - 04/17
(4)
►
04/03 - 04/10
(1)
►
03/27 - 04/03
(4)
▼
03/20 - 03/27
(4)
Fitness Room
Health
Circuit and Challenge
Monday March 21 LAIR
►
03/06 - 03/13
(2)
►
02/27 - 03/06
(7)
►
02/20 - 02/27
(3)
►
02/13 - 02/20
(5)
►
02/06 - 02/13
(1)
►
2009
(21)
►
11/15 - 11/22
(2)
►
11/08 - 11/15
(3)
►
10/11 - 10/18
(5)
►
10/04 - 10/11
(1)
►
09/27 - 10/04
(1)
►
09/20 - 09/27
(4)
►
09/13 - 09/20
(4)
►
08/16 - 08/23
(1)
►
2008
(1)
►
11/30 - 12/07
(1)
No comments:
Post a Comment