Period 2 - Skipping Warm Up followed by LAIR Time and Bump to finish off.
Period 4 - Iron Core Kettlebell Workout/Instruction
- Fitness Challenge "691215" - write total time taken in your journal
- 4 rounds of pushups, thrusters, KB Swings, Box Jumps (6 reps, 9 reps, 12 and 15)
Excellent effort by all....particularly Shelby - "Coach of the Day"
Don't forget weekly reflection in journal.
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