Period 2 - Warm Up - Bump and/or Skipping
Wall Ball Technique
Fitness Challenge (Bleed it Out)
10 minutes
- score is total # of rounds completed
- walking lunge to center
- 5 Burpees
- run to far end
-10 wallballs
-run back to starting line
Period 4 - Warm Up - Skipping - double unders
Personal Time in the Lair (no gym - make challenge up later in the week).
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