Period 2 - Skipping Warm Up followed by LAIR Time and Bump to finish off.
Period 4 - Iron Core Kettlebell Workout/Instruction
- Fitness Challenge "691215" - write total time taken in your journal
- 4 rounds of pushups, thrusters, KB Swings, Box Jumps (6 reps, 9 reps, 12 and 15)
Excellent effort by all....particularly Shelby - "Coach of the Day"
Don't forget weekly reflection in journal.
Showing posts with label challenge kettlebell. Show all posts
Showing posts with label challenge kettlebell. Show all posts
Friday, March 4, 2011
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