Health Metabolism and Energy Balance

Period 2 Note on Metabolism and Energy Balance (see below:)
Calculated RMR and Total Daily Caloric Intake
Completed NOVA Marthaon Challenge



Period 4

Calculated RMR and Total Daily Caloric Intake
Watched 2/3 of "Why thin People are not fat" and answered questions while viewing

Killer Knees CrossFit Challenge

YEAAAAH! Double-Unders!!!!!

KILLER KNEES FITNESS CHALLENGE

10 Minutes - complete as many rounds as you can
1 Round Consists of
1 lap of the gym 5 split squats
5 pushups
5 air squats
5 double unders

Monday Weight Circuit

Weight Training Circuit in the LAIR

1 Set 6 to 10 reps to failure

Circuit #1
Incline Bench
Dumbell Squats
Closed Grip Bench
Reverse Incline Crunches
Front Shoulder Raises
Standing Calf Raises
Incline Dumbell Curls
Cardio
Leg Press
Lat Pulldown
Hyperextensions
Single Arm Rows

Couch to 5 Km

Cardio Work today in preparation for 5 km.

3 minutes jog and 2 minutes walk over footbridge
and south on bike path towards Hunter Street.

Updated Marks

Updated Marks Below:

Period 2

Period 4

Grade 10 Boys

Iron Core Kettlebell and 11 Crossfit Challenge

Iron Core Kettlebell DVD - basic instruction and light workout
2 arm swing
Single Leg Deadlift
Press
Clean
Squat
Lunge


Crossfit Challenge for time:
"11"
10 pushups, 1 frog situp
9 pushups, 2 frog situps

continue until finished and record your partner's time.

Period 4

Total Body Circuit in the LAIR

Health Midterm Test

Completed Marathon Challenge Documentary and Questions

Midterm Health Test