Weight Training Circuit in the LAIR
1 Set 6 to 10 reps to failure
Circuit #1
Incline Bench
Dumbell Squats
Closed Grip Bench
Reverse Incline Crunches
Front Shoulder Raises
Standing Calf Raises
Incline Dumbell Curls
Cardio
Leg Press
Lat Pulldown
Hyperextensions
Single Arm Rows
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