Showing posts with label challenge double unders crossfit. Show all posts
Showing posts with label challenge double unders crossfit. Show all posts

Tuesday, May 3, 2011

Killer Knees CrossFit Challenge












YEAAAAH! Double-Unders!!!!!


KILLER KNEES FITNESS CHALLENGE



10 Minutes - complete as many rounds as you can
1 Round Consists of
1 lap of the gym 5 split squats
5 pushups
5 air squats
5 double unders