Tabata Air Squats

Dynamic Warm Up Today
carioca, butt whackers, high knees, shuffle shuffle stretch, frankensteins, frankenstein skips, inch worms

Air Squat Technique - feet shoulder width or wider, knees track over toes, back straight, eyes up and heels on the ground



Tabata - 20 seconds work/10 seconds rest X 8 Rounds - lowest score counts

Period 4 - SEMO agility test



Sum of Four Skinfolds Chart

Body Composition Calculator

Fitness Assessments

First week will involve a lot of fitness assessments on everything from co-ordination, balance, powerand agility to endurance, body composition, flexibility and cardiorespiratory fitness.

Health topics - Components of Fitness, Your fitness log/journal and DOMS Training Principle

Sum of Four Skinfolds Chart

Body Composition Calculator

Health Nov 18

Assigned dates for Exercise Assignment

Read articles and responded - submitted first two - 3rd due next week.

Fitness more important than obesity in preventing Heart Disease

How much sleep do I need?

Resistance Training

Wallball

First CrossFit Fitness Challenge - Wallball with medicine ball - timed 150 with good technique

Mid Term Fitness Testing

2 km run around the track and then started midterm fitnesss assessment today.

Wednesday - Health - Weight Exercises due

Thursday - Yoga - bring in your money if you haven't paid

Friday - complete fitness testing

Half Marathon Training Programs

For those considering the Gatorade Half Marathon on Feb. 28th, 2010

see the 3 Month Half Marathon Training Programs - beginners, intermediate and advanced

NOTE: these are in miles so you multiply by 1.6 to get KM distance for your training runs


http://www.halhigdon.com/halfmarathon/index.htm

Peterborough YMCA Half Marathon and 5 Km Runs

Registration is now open for the Peterborough YMCA Half Marathon and 5 km Runs.

https://eventsonline.ca/events/ymca_halfmarathon/