First week will involve a lot of fitness assessments on everything from co-ordination, balance, powerand agility to endurance, body composition, flexibility and cardiorespiratory fitness.
Health topics - Components of Fitness, Your fitness log/journal and DOMS Training Principle
Sum of Four Skinfolds Chart
Body Composition Calculator
Showing posts with label fitness test week one. Show all posts
Showing posts with label fitness test week one. Show all posts
Wednesday, February 9, 2011
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