Dynamic Warm Up Today
carioca, butt whackers, high knees, shuffle shuffle stretch, frankensteins, frankenstein skips, inch worms
Air Squat Technique - feet shoulder width or wider, knees track over toes, back straight, eyes up and heels on the ground
Tabata - 20 seconds work/10 seconds rest X 8 Rounds - lowest score counts
Period 4 - SEMO agility test
Sum of Four Skinfolds Chart
Body Composition Calculator
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