Warm Up - Partner Jog/Stretch - one partner always moving
LAIR Period - suggested muscle groups 2 of arms, back, chest or shoulders
Period 2 - Complete Skinfold measurements - biceps, triceps, subscapular, iliac crest
REMEMBER - $1 for Fitness Log Book and record exercise specifics each day
# of Sets X # of Reps X # of Pounds
ie 3 x 8 x 55 means 3 sets of 8 reps using 55 pounds
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