Circuit and Some Cardio

12 Station Flexibility and Endurance Circuit


12 minutes of rowing (period 2)

and/or runnning (period 4)

Health Sugar and Body Composition

Burpee Challenge and 3 km Run

50 Burpees for Time

5 Km run training

Period 4

Weight Training in the LAIR (missed
class yesterday)

Total Body Circuit #2

Circuit #2 in the LAIR

Partners - strength/endurance choice

3 minutes per station

Friday Yoga

First of 5 Yoga Classes

Nameste - know this for your final test

Warrior 3
Child's pose

21-15-9 Challenge

For Time,

Sprint 100 yards (50 x 2)
21 Thrusters (dumbbell)
21 Pushups
21 Frog Situps

Sprint 100 yds
15 Thrusters
15 Pushups
15 Frog Situps

Sprint 100 yds
9 Thrusters
9 Pushups
9 Frog Situps

Jillian Michaels Workout

Jillian Michaels Workout DVD


Ripped in 30 days