Sunday, May 15, 2011

21-15-9 Challenge

For Time,

Sprint 100 yards (50 x 2)
21 Thrusters (dumbbell)
21 Pushups
21 Frog Situps

Sprint 100 yds
15 Thrusters
15 Pushups
15 Frog Situps

Sprint 100 yds
9 Thrusters
9 Pushups
9 Frog Situps
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