Couch to 5 Km

Cardio Work today in preparation for 5 km.

3 minutes jog and 2 minutes walk over footbridge
and south on bike path towards Hunter Street.

Updated Marks

Updated Marks Below:

Period 2

Period 4

Grade 10 Boys

Iron Core Kettlebell and 11 Crossfit Challenge

Iron Core Kettlebell DVD - basic instruction and light workout
2 arm swing
Single Leg Deadlift
Press
Clean
Squat
Lunge


Crossfit Challenge for time:
"11"
10 pushups, 1 frog situp
9 pushups, 2 frog situps

continue until finished and record your partner's time.

Period 4

Total Body Circuit in the LAIR

Health Midterm Test

Completed Marathon Challenge Documentary and Questions

Midterm Health Test

Ennismore Community Care 5km Run

Look who completed 5 km on the weekend!

CONGRATULATIONS SS!

Core and Run Training

P90X Core Synergistics ~ 25 minutes of warmup and core

Run Training for 5Km ~ 90 seconds jogging and 2 minutes of walking
Ran to Chemong Rd (Walmart) and back along the path.


HEALTH MIDTERM TOMORROW!!!!

Personal Fitness Goals

Monday April 17

Personal Fitness Time - in the Lair