Learning Outcomes:
Learn how to use dumbbells, and some equipment
Learn 12 basic exercises and the muscles that they help to strengthen.
Circuit Training in the LAIR
Circuit Workout #2 - Strength Training 6 - 8 reps of each exercise.
Showing posts with label quiz circuit. Show all posts
Showing posts with label quiz circuit. Show all posts
Monday, September 19, 2011
Tuesday, February 22, 2011
Circuit Training
Warm Up - 4 minute cardio and 4 minute stretch
Circuit Training - with partner
First time, 20 seconds each to try each exercise
2nd time, Workout - 1 minute to complete as many reps as possible
11 Stations
Side Plank, dumbell lunges, bosu ball pushups, quarter turn jump squats, reaction ball catches, plank, lateral mini hurdle jumps, bosu ball snow angels, Push Press, skydiver, agility ladder, slamballs
Complete the Quiz below by Friday February 25th.
Circuit Training - with partner
First time, 20 seconds each to try each exercise
2nd time, Workout - 1 minute to complete as many reps as possible
11 Stations
Side Plank, dumbell lunges, bosu ball pushups, quarter turn jump squats, reaction ball catches, plank, lateral mini hurdle jumps, bosu ball snow angels, Push Press, skydiver, agility ladder, slamballs
Complete the Quiz below by Friday February 25th.
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