20 m sprints - 1 minute as many as you can do
Rest 1 minute
Repeat for 5 total rounds
Lowest of 5 rounds counts
Ultimate Frisbee
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The trials and tribulations of a grade 11 fitness class.
Fitness Resources & Links
Quote of the Week
"Those who do not find time for exercise will have to find time for illness."
Earl of Derby
Earl of Derby
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