Iron Core Kettlebell DVD - basic instruction and light workout
2 arm swing
Single Leg Deadlift
Press
Clean
Squat
Lunge
Crossfit Challenge for time:
"11"
10 pushups, 1 frog situp
9 pushups, 2 frog situps
continue until finished and record your partner's time.
Period 4
Total Body Circuit in the LAIR
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1 comment:
Most fitness enthusiasts are obsessed with carving out six-pack abs and a shapely body. There is nothing wrong with that, except the fact that they should concentrate more on the core workout.
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