Fitness Goals

1. To gain 3cm on my vertical jump.
- I want to improve my spiking for volleyball and adding height to my vertical jump is the way to do that.
- I am planning on doing mostly leg workouts when we go to the lair. That is how I plan to achieve my goal.

2. To be able to get to 55 on the beep test.
- I want to improve my cardiovascular endurance for my dancing.
- I am planning on trying my best in whatever runs we do to achieve this.