Health - SMART Goals

SMART Goal Setting Note
Completed 2 goals for the semester, using SMART
Completed smaller intermediate goals for each of our main goals

Period 4 - 20 minutes of Every Second Counts

Strength Training Circuit

Learning Outcomes:

Learn how to use dumbbells, and some equipment
Learn 12 basic exercises and the muscles that they help to strengthen.

Circuit Training in the LAIR

Circuit Workout #2 - Strength Training 6 - 8 reps of each exercise.

Personal Time - Choice

Choice

Personal Time in the LAIR or Step/Workout Video in Fitness Room

Thursday - Circuit Training

Circuit Training

1 minute work and 1 minute rest (with partner) - alternating

Health - Day One

First Day of Health

Keep a Journal in the back of your notebook. This will be handed in at the end
of the semester as part of your summative evaluation. You will be making entries periodically throughout the semester.

Entry #1 - Answer the following in sentences, in your own words

1. What is fitness?
2. How do you feel about your current fitness/health? Comment on your strengths
and weaknesses.
3. How active were you over the summer? Refer to specific examples.
4. Comment on the quality and amount of sleep over the past 2 - 3 months.


Note: Components of Fitness - Health and Skill Related Fitness

Welcome Back

Sept 7th - 9th

Fitness Assessments this Week.

Period 4 Final Marks

Your final mark will be very similar to this