today i went for a 4km jog along the hilliard street bike path.
The run took me about twenty minutes, and overall didnt really challenge me like the weights do in the lair.
Monday, September 21, 2009
Sunday, September 20, 2009
Weekly Blog September 14 - 18 ?
Our whole class had to participate in a 10/1 run for a period. I thought this run was not that bad but you get very tired at the end. This run made my legs a little sore the next day.
The next day we worked out in the Lair. We had to fill out a chart of exercises and figure out our 1 rep maxes. This was great because it gave me a good workout on my whole body.
The next day we worked out in the Lair. We had to fill out a chart of exercises and figure out our 1 rep maxes. This was great because it gave me a good workout on my whole body.
Saturday, September 19, 2009
September 14-18
This week we went for short runs on the Hillard bike path, and a second path along the otonobee river. These runs didnt really force me to puch my self that hard.
The weights on the other hand, which we did for the rest of the week, put alot of strain on my body, and made me push myself very hard.
This week we went for short runs on the Hillard bike path, and a second path along the otonobee river. These runs didnt really force me to puch my self that hard.
The weights on the other hand, which we did for the rest of the week, put alot of strain on my body, and made me push myself very hard.
Thursday, September 17, 2009
Wednesday, September 16, 2009
Email me your Blog address
Remeber to email me your blog address so that I can read your blog.
My email address is sscholey@gmail.com
My email address is sscholey@gmail.com
Monday, September 14, 2009
1 Rep Max Calculator
http://www.rockwood.k12.mo.us/fitness/calculate_your_1rm.htm
Input your weight and reps from your Fitness Max Out Handout into the calculator to
get an estimate of your 1 Rep Max
Input your weight and reps from your Fitness Max Out Handout into the calculator to
get an estimate of your 1 Rep Max
Friday, August 21, 2009
Instructions for your Training Blog
PAF 3O1 Personal Fitness Blog
Part of your evaluation will be regular reflection on your health and personal fitness throughout the semester. You will put your thoughts on paper by maintaining a personal fitness blog as you proceed through the semester. Only you and your teacher will be able to identify your posts as your own.
Your blog posts should include updates on your goals, the type of training you completed that day, nutrition and how you feel about your progress. It may also include questions or thoughts about the theory part of this course. You may update your blog daily with shorter posts or at the end of each week with a longer post. If your memory is poor, daily posts may be the way to go. Blog posts will be dated so that at the end of the semester, your teacher will be able to see how often you’ve posted.
Your blog will be submitted as part of your culminating task for this course.
In order to set your blog up, proceed to the following webpage and follow the instructions below:
www.blogger.com
Watch this screen recorded demonstration on How to Set Up a Blogger Account by DigitalDigs on YouTube.
http://www.youtube.com/watch?v=vs5tfoe-dCA
Or follow the written instructions below:
• Open your web browser and go to: http://www.blogger.com
• Click on 'Take a quick tour' and read about blogs.
• Time to create your own blog, click 'Create your blog'
• Enter your existing email address
• Enter your preferred password for Blogger
• Complete the rest of the page and REGISTER.
• Select a name for your blog.
• Select a template. Don’t worry to much about which one you use – you can change it later if you want.
• Your blog has been created, why not post something, click 'start posting', add a title and something about yourself in the message and hit 'Publish'
• Your blog has been published successfully, have a look by clicking 'View blog'.
• You now have your veryown.blogspot.com address to publish to the internet.
• Try a test message to make sure you are able to post to your blog
When you have your blog set up, click on the settings tab and then click permissions. Click “Add Authors” and invite sscholey@gmail.com to your blog. This will allow me to make comments/suggestions on your blog if necessary. You can decide at the bottom of the page what level of privacy you would like for you blog.
The course blog is listed below: I will be sending you an email invitation to this blog so that you can make use of class resources and post questions if necessary.
http://paf3o1.blogspot.com/
Part of your evaluation will be regular reflection on your health and personal fitness throughout the semester. You will put your thoughts on paper by maintaining a personal fitness blog as you proceed through the semester. Only you and your teacher will be able to identify your posts as your own.
Your blog posts should include updates on your goals, the type of training you completed that day, nutrition and how you feel about your progress. It may also include questions or thoughts about the theory part of this course. You may update your blog daily with shorter posts or at the end of each week with a longer post. If your memory is poor, daily posts may be the way to go. Blog posts will be dated so that at the end of the semester, your teacher will be able to see how often you’ve posted.
Your blog will be submitted as part of your culminating task for this course.
In order to set your blog up, proceed to the following webpage and follow the instructions below:
www.blogger.com
Watch this screen recorded demonstration on How to Set Up a Blogger Account by DigitalDigs on YouTube.
http://www.youtube.com/watch?v=vs5tfoe-dCA
Or follow the written instructions below:
• Open your web browser and go to: http://www.blogger.com
• Click on 'Take a quick tour' and read about blogs.
• Time to create your own blog, click 'Create your blog'
• Enter your existing email address
• Enter your preferred password for Blogger
• Complete the rest of the page and REGISTER.
• Select a name for your blog.
• Select a template. Don’t worry to much about which one you use – you can change it later if you want.
• Your blog has been created, why not post something, click 'start posting', add a title and something about yourself in the message and hit 'Publish'
• Your blog has been published successfully, have a look by clicking 'View blog'.
• You now have your veryown.blogspot.com address to publish to the internet.
• Try a test message to make sure you are able to post to your blog
When you have your blog set up, click on the settings tab and then click permissions. Click “Add Authors” and invite sscholey@gmail.com to your blog. This will allow me to make comments/suggestions on your blog if necessary. You can decide at the bottom of the page what level of privacy you would like for you blog.
The course blog is listed below: I will be sending you an email invitation to this blog so that you can make use of class resources and post questions if necessary.
http://paf3o1.blogspot.com/
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