Health~ CrossFit Games ~ Every Second Counts

Watched documentary. Answer the following questions in your notebook:

1. What is CrossFit?

2. What is the meaning of the title?

3. What are the CrossFit Games?

Circuit Training

Circuit Training - One minute ON, one minute OFF with a partner

SpeedSkaters, Double Unders, Squat, Weaver Hop, Quick Feet, Jack Knife, Wall Throw,
Push Up Spidermans, Arnold Press, Split Squat Cycle, Back Extensions, Carioca Square,

Kettlebells and 691215

Period 2 - Skipping Warm Up followed by LAIR Time and Bump to finish off.

Period 4 - Iron Core Kettlebell Workout/Instruction
- Fitness Challenge "691215" - write total time taken in your journal
- 4 rounds of pushups, thrusters, KB Swings, Box Jumps (6 reps, 9 reps, 12 and 15)

Excellent effort by all....particularly Shelby - "Coach of the Day"

Don't forget weekly reflection in journal.

Muscle Anatomy Quiz

Complete this before next Wednesday March 9th.

Fun Fitness

Period 2 - Small Gym with other PE Classes due to 7/8 Basketball Tournament.
dodgeball games

Period 4 - LAIR Period due to technical difficulties with DVD/TV

Health ~ Computer Room

Computers used to complete Quiz 1
Revisions made to SMART Goals
Used Body Composition Calculators to calculate body compositon %
and add to fitness test results.

Body Composition Calculator

Used "Poke-a-Muscle" from http://www.anatomyarcade.com/ to learn major muscles.

Major Muscle Anatomy - label and colour Muscle Man for next week.

More interactive muscle anatomy

http://www.getbodysmart.com/ap/muscularsystem/menu/menu.html

http://www.gwc.maricopa.edu/class/bio201/muscle/mustut.htm

Fitness Challenge

Period 2 - Warm Up - Bump and/or Skipping
Wall Ball Technique
Fitness Challenge (Bleed it Out)
10 minutes
- score is total # of rounds completed
- walking lunge to center
- 5 Burpees
- run to far end
-10 wallballs
-run back to starting line

Period 4 - Warm Up - Skipping - double unders

Personal Time in the Lair (no gym - make challenge up later in the week).