21-15-9 Challenge

For Time,

Sprint 100 yards (50 x 2)
21 Thrusters (dumbbell)
21 Pushups
21 Frog Situps

Sprint 100 yds
15 Thrusters
15 Pushups
15 Frog Situps

Sprint 100 yds
9 Thrusters
9 Pushups
9 Frog Situps

Jillian Michaels Workout

Jillian Michaels Workout DVD


Ripped in 30 days

Health Metabolism and Energy Balance

Period 2 Note on Metabolism and Energy Balance (see below:)
Calculated RMR and Total Daily Caloric Intake
Completed NOVA Marthaon Challenge



Period 4

Calculated RMR and Total Daily Caloric Intake
Watched 2/3 of "Why thin People are not fat" and answered questions while viewing

Killer Knees CrossFit Challenge

YEAAAAH! Double-Unders!!!!!

KILLER KNEES FITNESS CHALLENGE

10 Minutes - complete as many rounds as you can
1 Round Consists of
1 lap of the gym 5 split squats
5 pushups
5 air squats
5 double unders

Monday Weight Circuit

Weight Training Circuit in the LAIR

1 Set 6 to 10 reps to failure

Circuit #1
Incline Bench
Dumbell Squats
Closed Grip Bench
Reverse Incline Crunches
Front Shoulder Raises
Standing Calf Raises
Incline Dumbell Curls
Cardio
Leg Press
Lat Pulldown
Hyperextensions
Single Arm Rows

Couch to 5 Km

Cardio Work today in preparation for 5 km.

3 minutes jog and 2 minutes walk over footbridge
and south on bike path towards Hunter Street.

Updated Marks

Updated Marks Below:

Period 2

Period 4

Grade 10 Boys