Iron Core Kettlebell and 11 Crossfit Challenge

Iron Core Kettlebell DVD - basic instruction and light workout
2 arm swing
Single Leg Deadlift
Press
Clean
Squat
Lunge


Crossfit Challenge for time:
"11"
10 pushups, 1 frog situp
9 pushups, 2 frog situps

continue until finished and record your partner's time.

Period 4

Total Body Circuit in the LAIR

Health Midterm Test

Completed Marathon Challenge Documentary and Questions

Midterm Health Test

Ennismore Community Care 5km Run

Look who completed 5 km on the weekend!

CONGRATULATIONS SS!

Core and Run Training

P90X Core Synergistics ~ 25 minutes of warmup and core

Run Training for 5Km ~ 90 seconds jogging and 2 minutes of walking
Ran to Chemong Rd (Walmart) and back along the path.


HEALTH MIDTERM TOMORROW!!!!

Personal Fitness Goals

Monday April 17

Personal Fitness Time - in the Lair

A Good Walk Spoiled - Farmers Challenge

Period 2 - Crossfit Challenge Maximum

# of rounds completed in 10 minutes of:

5 Dumbbell Push Press (Guys 20 lbs, Girls 10 lbs)

5 Burpees

1 Farmers Walk to the far end of the gym, with one dumbbell in each hand. REPEAT and score 1 at the end of each walk.

Health - MId Semester Reflection

Showed class couch to 5km run program. Mid-Semester Reflection In your journals, reflect on the folllowing for the first half of the semester: - daily effort - clothes, punctuality, intensity level - goals and progress towards your goals - perhaps tweaking your goals up/down - likes, dislikes, wishlist - areas that have improved - sleep - daily journaling - evaluate your own efforts Marathon Challenge Documentary & Questions (first third)