P90X Cardio Workout and P90X Ab Ripper
Record likes and dislikes in your journal and your HR
Fat Burning Heart Rate - 120 to 135 beats/min
Cardiovascular Endurance - 135 to 150 beats/min
ONLINE QUIZ should now be working
Thursday, February 24, 2011
Wednesday, February 23, 2011
Wednesday Health Class
Presentation - 9 Components of Fitness
Presentation - S.M.A.R.T. Goal Setting
Assigned Quiz #1 on the Blog by the end of Friday.
Period 4 - 20 minutes of the CrossFit Games Documentary
Presentation - S.M.A.R.T. Goal Setting
Assigned Quiz #1 on the Blog by the end of Friday.
Period 4 - 20 minutes of the CrossFit Games Documentary
Tuesday, February 22, 2011
Circuit Training
Warm Up - 4 minute cardio and 4 minute stretch
Circuit Training - with partner
First time, 20 seconds each to try each exercise
2nd time, Workout - 1 minute to complete as many reps as possible
11 Stations
Side Plank, dumbell lunges, bosu ball pushups, quarter turn jump squats, reaction ball catches, plank, lateral mini hurdle jumps, bosu ball snow angels, Push Press, skydiver, agility ladder, slamballs
Complete the Quiz below by Friday February 25th.
Circuit Training - with partner
First time, 20 seconds each to try each exercise
2nd time, Workout - 1 minute to complete as many reps as possible
11 Stations
Side Plank, dumbell lunges, bosu ball pushups, quarter turn jump squats, reaction ball catches, plank, lateral mini hurdle jumps, bosu ball snow angels, Push Press, skydiver, agility ladder, slamballs
Complete the Quiz below by Friday February 25th.
Friday, February 18, 2011
Fitness Testing Wrap-Up
Warm Up - 5 minutes of skipping
Wall-Sit for time
Bench Press - guys 85 lbs and girls 45 lbs - number of consecutive repetitions
Skinfolds and Girth Measurements
Wall-Sit for time
Bench Press - guys 85 lbs and girls 45 lbs - number of consecutive repetitions
Skinfolds and Girth Measurements
Thursday, February 17, 2011
Wednesday, February 16, 2011
Health Day 1
Looked at Fitness Assessment Norms for recent fitness testing.
Went over "new" fitness tests.
The fitness blog URL was passed on to the class.
Period 2 - listed 5 health components of fitness and
- completed some body compositon % using skinfolds
Period 4 - Defined 5 health components of fitness in chart
- handed out Journal Writing instructions
Went over "new" fitness tests.
The fitness blog URL was passed on to the class.
Period 2 - listed 5 health components of fitness and
- completed some body compositon % using skinfolds
Period 4 - Defined 5 health components of fitness in chart
- handed out Journal Writing instructions
Tuesday, February 15, 2011
Weight Training in the LAIR
Warm Up - Partner Jog/Stretch - one partner always moving
LAIR Period - suggested muscle groups 2 of arms, back, chest or shoulders
Period 2 - Complete Skinfold measurements - biceps, triceps, subscapular, iliac crest
REMEMBER - $1 for Fitness Log Book and record exercise specifics each day
# of Sets X # of Reps X # of Pounds
ie 3 x 8 x 55 means 3 sets of 8 reps using 55 pounds
LAIR Period - suggested muscle groups 2 of arms, back, chest or shoulders
Period 2 - Complete Skinfold measurements - biceps, triceps, subscapular, iliac crest
REMEMBER - $1 for Fitness Log Book and record exercise specifics each day
# of Sets X # of Reps X # of Pounds
ie 3 x 8 x 55 means 3 sets of 8 reps using 55 pounds
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