Warkworth 8 Miler Completed!!

Awesome showing today by everyone at the Warkworth Bridge Hospice Runs!!

It was a cold, crisp morning, and a collection of shorts, track pants, Touques, mitts, earmuffs and pride helped this group combat the temperature, hills and rocky terrain.

A great big congratulations to the following running machines:

Ryssa

Sarah

Michael

Torrie

Turner

Maddie D
Mikaela (with inured ribs)

Brittany

Megan

Brett - 2nd run

Keegan

Jessie

Thanks also goes out to the parent drivers!

Oct. 15 2009

Today we played volley-ball in personal fitness. I hope we can play more volley-ball becasue I plan on trying out for senior team fingers crossed. I also had a quick run after school for the cross country team, which has made me really sore. Not what i wanted before a meet tommorow.

Fitness Goals

1. To gain 3cm on my vertical jump.
- I want to improve my spiking for volleyball and adding height to my vertical jump is the way to do that.
- I am planning on doing mostly leg workouts when we go to the lair. That is how I plan to achieve my goal.

2. To be able to get to 55 on the beep test.
- I want to improve my cardiovascular endurance for my dancing.
- I am planning on trying my best in whatever runs we do to achieve this.

Fitness Goals due Friday October 16th

Due on blog or hard copy to Mr Scholey

Warkworth Run Saturday October 17th

Register at runnerslife at 174 Charlotte Street - Runs start at 9 am Saturday morning. You can choose the 5km or 13 km.

Run for the Cure Sunday October 4th

Cool and Cloudy today but great weather for our first 5 km run. Congratulations to Sam, Brett, Jamie, Zoe and Jenna who all completed this run with flying colours.

Health Sept 30

Discussed Run for the Cure on Sunday Oct. 4th

Please return permission forms and money for self defence, wall climbing, and yoga

Looked at Fitness Test Results and NOTE on Goal Setting

Assignment for next Wednesday - setting two fitness goals following the action plan from your notes.