Sept 22

today i did some weights in the lair, in the class, along with some rowing strides, but i tried to save my energie for my 5km race tommorow. My goal for tommorow is around 20 minutes, and under 20 when placing.

sept 21

today i went for a 4km jog along the hilliard street bike path.
The run took me about twenty minutes, and overall didnt really challenge me like the weights do in the lair.

Weekly Blog September 14 - 18 ?

Our whole class had to participate in a 10/1 run for a period. I thought this run was not that bad but you get very tired at the end. This run made my legs a little sore the next day.

The next day we worked out in the Lair. We had to fill out a chart of exercises and figure out our 1 rep maxes. This was great because it gave me a good workout on my whole body.

September 14-18
This week we went for short runs on the Hillard bike path, and a second path along the otonobee river. These runs didnt really force me to puch my self that hard.
The weights on the other hand, which we did for the rest of the week, put alot of strain on my body, and made me push myself very hard.

One Rep Max due tomorrow

One Rep Max Assignment is due Friday ie Tomorrow!

Email me your Blog address

Remeber to email me your blog address so that I can read your blog.

My email address is sscholey@gmail.com

1 Rep Max Calculator

http://www.rockwood.k12.mo.us/fitness/calculate_your_1rm.htm

Input your weight and reps from your Fitness Max Out Handout into the calculator to
get an estimate of your 1 Rep Max