Health - SMART Goals

SMART Goal Setting Note
Completed 2 goals for the semester, using SMART
Completed smaller intermediate goals for each of our main goals

Period 4 - 20 minutes of Every Second Counts

Strength Training Circuit

Learning Outcomes:

Learn how to use dumbbells, and some equipment
Learn 12 basic exercises and the muscles that they help to strengthen.

Circuit Training in the LAIR

Circuit Workout #2 - Strength Training 6 - 8 reps of each exercise.

Personal Time - Choice

Choice

Personal Time in the LAIR or Step/Workout Video in Fitness Room

Thursday - Circuit Training

Circuit Training

1 minute work and 1 minute rest (with partner) - alternating

Health - Day One

First Day of Health

Keep a Journal in the back of your notebook. This will be handed in at the end
of the semester as part of your summative evaluation. You will be making entries periodically throughout the semester.

Entry #1 - Answer the following in sentences, in your own words

1. What is fitness?
2. How do you feel about your current fitness/health? Comment on your strengths
and weaknesses.
3. How active were you over the summer? Refer to specific examples.
4. Comment on the quality and amount of sleep over the past 2 - 3 months.


Note: Components of Fitness - Health and Skill Related Fitness

Welcome Back

Sept 7th - 9th

Fitness Assessments this Week.

Period 4 Final Marks

Your final mark will be very similar to this

Period 2 Marks

Period 2

Your final marks will be very similar to the ones here

Have a great summer!!

Summative Assignments Due

Journal and/or Exercise Video and Playlist due today.

Fitness Testing
Pushups
Wall Toss
Illinois Agility
Vertical Jump
Sit and Reach

Med Ball Throw, Semo and Girths

Upper body power, Semo Agility and Girth Measurements
Update Record Sheet

Tennis Baseball

Journals and/or Workout Videos due Monday

Thursday Anaerobic Fitness Henman Test

20 m sprints - 1 minute as many as you can do
Rest 1 minute
Repeat for 5 total rounds
Lowest of 5 rounds counts

Ultimate Frisbee

Plank, Wall Sit, Stork Stand

Completed the Plank, Wall Sit and Stork Stand for time - update personal fitness record sheets.


Updated Marks Below:

Period 2

Period 4

Bench Press and Skin Calipers

Completing Bench Press Max # of Reps and Skin Caliper measurements

Update Personal Record Sheet

Work Time - Culminating Tasks

12 Minute Run and Youtube

12 Minute Run - cardiovascular fitness assessment
Record your results in your fitness record sheet.

YOUTUBE Insturctions for Exercise Video

1. Go to YouTube.

2. Create an account if you do not already have one. Or go onto the next step if you already have an account.

3. Log into your account.

4. Click the "Upload" button on the top of the homepage. It's to the right of the search bar, next to Browse.

5. Choose a video file.

6. Click the Upload Video button. Click "Browse" to search for a video on your computer. When you find the video file, click Upload Video.

7. Enter the details required, the title of the video, the description of the video, what category the video should be in and the tags.

Include PAF3O1 in your TITLE and select Public, Unlisted or Private


Email the link to physed@cogeco.ca

8. Hit Save button and your title, description, etc. will be saved when your video has completed uploading. When the bar fills, you have posted a video on YouTube!

Congratulations 5 km Zoo Runners

The Zoo Run is complete...congratulations to those students completing the run.

Health - SLEEP!!!!

Tuesday Run Training

5-6km run on the path towards Fairburn.

Self-pace combination run/walk


Map My Run - see how far your running

Peterborough Zoo Run 5km

Use the following link to register for the 5km Zoo Run on Saturday June 4th.

The run stats at 9am.

Peterborough Zoo Run

Circuit and Some Cardio

12 Station Flexibility and Endurance Circuit


12 minutes of rowing (period 2)

and/or runnning (period 4)

Health Sugar and Body Composition